Not only does it feel good to have a grateful outlook on life, but the benefits of gratitude are scientifically proven to affect everything from your relationships to your stress level to the quality of your sleep.
I’m grateful for my family and friends.
I’m grateful for the roof over my head.
I’m grateful for the abundant food I have to eat.
I’m grateful for the clothing I have to wear.
I’m grateful for the freedoms my country provides.
I’m grateful for my healthy and functional body.
That’s only a small part of an extensive list.
If someone then asked me why I’m grateful, I could answer that easily, too:
I’m grateful for the roof over my head because I know many people are homeless.
I’m grateful for the abundant food I have to eat because I know others are starving.
I’m grateful for the clothing I have to wear because I know others lack basic needs.
I’m grateful for the freedoms my country provides because I know some live with oppression and hate, and there are refugees with no place to call home.
I’m grateful for my relatively healthy and functional body because so many are extremely sick or disabled.
I’m grateful for my family and friends because I know others who have lost loved ones or lack a strong and loving support system.
“When upon life’s billows you are tempest tossed.
When you are discouraged thinking all is lost.
Count your many blessings, name them one by one
And it will surprise you what the Lord has done.”
(Johnson Oatman, Jr.; 1856-1926)